The Zen Way Through Anxiety

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A workshop
with Lizabeth Roemer, PhD
and Josh Bartok, Sensei

Sunday June 14 from 1:00-4:30pm
$40 at the door
$30 if you register online at bostonzen.org/workshop
financial aid is available (see below for details)
space is limited

In this newly developed workshop you will:

  • learn how to understand anxiety and stress, recognize early signs of anxiety, and respond differently to anxiety so that your distress is less likely to spiral and interfere with your life
  • learn different practices that you can incorporate into your life to help you strengthen the skills of noticing your experience with curiosity and kindness, so that you can interrupt problematic cycles of responding
  • clarify what is important to you and learn how to take actions that are consistent with how you want to be living your life, no matter what you are feeling in the moment.

Liz Roemer is co-author of The Mindful Way Through Anxiety: Break free from chronic worry and reclaim your life, and Professor of Psychology at University of Massachusetts Boston. She teaches nationally and internationally on the mindfulness- acceptance-based treatment of anxiety. She is also married to Josh Bartok.

Josh Bartok is the Abbot of the Greater Boston Zen Center, and the editor of over 175 Buddhist books from Wisdom Publications. He's also a Buddhist pastoral counselor in private practice, with a Master's Degree in Mental Heatlh Counseling. He is married to Liz Roemer.

Financial Aid

We do not want financial circumstances to keep you from attending this event. We do offer a reduced rate to people with limited income. We encourage you to pay what you can truly afford, and know that your contribution of whatever amount is welcome. Please register at bostonzen.org/workshop and follow the instructions on the payment page.

Help

Contact [email protected]m with any questions.