What to Expect

The Zen center is open to the public. All who are interested in Zen meditation are welcome to visit. Activities are all free, with suggested donations encouraged.

If you have not previously meditated with a Zen group, please review our Schedule Summary and then Arrange an Orientation with the practice leader of the service you would like to attend. For your orientation, plan to arrive 35 minutes before the scheduled starting time.

If you come for a morning or evening sitting, this is what you'll find.

The evening typically follow the following pattern:

  • A few minutes before the scheduled starting time, everyone will begin sitting quietly, on either a meditation cushion or in a chair.
  • At exactly the scheduled starting time, the service will begin. The practice leader will light incense. Then everyone will join in three bows. These are standing bows or full bows (where one kneels and touches the forehead to the floor). Individuals uncomfortable with or unable to do full bows may do standing bows, or simply stand.
  • The service itself consists of about 20 minutes of chanting selections from our liturgy, followed by one or more 25-minute periods of sitting meditation. Newcomers generally just listen to the chanting until they get the sense of each chant's rhythm. Sometimes instead of a sitting meditation period, one of our teachers will give a talk.
  • Between the chanting and each period of sitting meditation is a brief period of walking meditation. Individuals needing to go to the restroom or to leave are encouraged to do so during the walking meditation period so as to minimize disturbances during the other parts of the service.
  • Some sittings feature an opportunity to have a private interview with a Zen teacher. These are opportunities to ask questions about Zen practice, most particularly focusing on your own experiences.
  • The sittings ends with a short chant and 3 standing or full bows and one more chant.

In your orientation you will be shown how to do seated and walking meditation, and how to follow along with the service including full or standing bows.

In addition to the introduction of the sitting postures (on a chair, on a bench, cross-legged), newcomers will notice that there seems to be numerous rules for how to do everything—don't worry about this at all! It is true; there are a lot of rules. The purpose of these rules is so that during services people don't have to think about what to do—another way to help still the mind. Of course, for newcomers, these many rules don't have the same effect. Do not worry about them for now. Everything is done slowly. Just imitate the people who seem to know what they are doing.

If you have any questions, please get in touch.